Plant-Powered for Life

Plant-Powered for Life

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Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitalitya€”and theya€™re delicious when done right! Still, many of us dona€™t get enough. Whether youa€™re a meat-loving omnivore or junk-food vegan, if youa€™ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from a€œI will eat a plant-based meal every daya€ to a€œI will go 100 percent vegana€), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, youa€™ll: Collect a plant-powered pantry arsenal Farro and White Bean Veggie Burgers Make friends with soy Tofu Ratatouille Spice it up! Moroccan Vegetable Tagine with Couscous Honor the growing seasons of plants Creamed Spring Peas and Potatoes Enjoy sweetsa€”when theya€™re worth it Creamy Peanut Butter Pie Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered lifea€”one tasty step at a time.Farro and White Bean Veggie Burgers Steel-Cut Oats Risotto with Asparagus Ay ... Yet, this style of eating can be easy, breezy ifyou just power up your pantry with shelf-stable plant foods: whole grains, ... Dried or canned beans, peas, and lentils , such as kidney beans, chickpeas, black-eyed peas, and lentils MM Canned, anbsp;...

Title:Plant-Powered for Life
Author:Sharon Palmer
Publisher:Workman Publishing - 2014-07-08


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