Plyometrics for Athletes at All Levels

Plyometrics for Athletes at All Levels

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RAISE YOUR GAME TO A HIGHER LEVEL Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: doPLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether youa€™re a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball * Basketball *Bicycling *Field Hockey *Football * Golf * Gymnastics *Hockey *Lacrosse *Racquetball * Rugby *Skiing *Soccer *Softball *Swimming *Tennis *Tracka Field *Volleyball *Wrestling... Cycle Run, 84 Backward Hurdler Skips, 78 Barbells, 19a€“20 Baseball, 32a€“33 Basketball, 34a€“35 Beginner Plyometrics Workout, 31 Benefits of plyometrics, 12a€“ 14 Bicycling, 36a€“37 BOSU (a€œBottom Side Upa€), 19 Box Jump-Ups, 118 Box Jumps, anbsp;...

Title:Plyometrics for Athletes at All Levels
Author:Neal Pire
Publisher:Ulysses Press - 2006


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