Post-Pregnancy Pilates

Post-Pregnancy Pilates

4.11 - 1251 ratings - Source

With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.... toned my muscles (making them lean but not bulky), slimmed my hips, lifted my butt, sculpted my arms and legs, and ... Gradually, the workouts increase in difficulty and intensity and will help you lose weight, firm your muscles, and build anbsp;...

Title:Post-Pregnancy Pilates
Author:Karrie Adamany
Publisher:Penguin - 2005


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