Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Gymnastic or wrestling mats are good indoor surfaces, as are the sprung wood floors found in many aerobics studios. ... cost. Cones Plastic cones can be ordered from sporting goods catalogues and many sports stores. Several height conesanbsp;...
|Author||:||Edward McNeely, David Sandler|
|Publisher||:||Meyer & Meyer Verlag - 2006-09-01|