Practically Raw

Practically Raw

4.11 - 1251 ratings - Source

Practically Rawa€™s revolutionary practicality and flexible approach let you enjoy Chef Ambera€™s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw a€” or cooked a€” as you like. Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better! Chef Ambera€™s creative, satisfying recipes include: Almond Butter Sesame Noodles Vegetable Korma Masala Fiesta Taco Roll-Ups Primavera Pesto Pizza Maple-Pecan Kale Chips Cherry Mash Smoothies Parisian Street Crepes Warm Apple-Walnut Cobbler This beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information.YIELD: ABOUT 3a„4CUP PER TABLESPOON a€c 104 calories a€c 9.1g fat (1g sat.) a€c 3.5 g carbs a€c 2g fiber a€c 3.8g protein 30 MINUTES OR LESS Organic raw almond butter is expensive, so I make my own from soaked-and- ... nuts, hazelnuts, or any other nut Coconut Butter YIELD:ABOUT 3a„4CUP PER TABLESPOON a€c 100 calories a€c

Title:Practically Raw
Author:Amber Shea Crawley
Publisher:Andrews McMeel Publishing - 2014-11-18


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