This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today`s social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.Makesure the temperature in your refrigerator is 40AdF or below, and the freezer 0Ad F to slow down the growth of bacteria. 2. Take sufficient rest and keep stress at bay. Eat healthy, fibre-rich foods with lotsof vegetablesand fruits.Drink sufficientanbsp;...
|Title||:||Pregnancy Made Comfortable - with Yoga & Dietetics|
|Publisher||:||V&S Publishers - 2012-04-01|