This guide shows readers how to design a weight-training program to fit their individual needs and goals.Strengthening the muscles in your lower body with weight-training exercises targeted to key areas will improve your balance and provide you with more ... The second way in which weight training can reduce the risk of injury is by building up the muscles that are not being ... This means strengthening your back muscles, especially your lower back, by performing pull-ups, seated rows, and back ... Weight training also helps to speed up the healing process when an injury is sustained.
|Title||:||Prepare for Combat|
|Publisher||:||Basic Health Publications, Inc. - 2006|