Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.Lose Your Belly and Burn Fat Fast--The Prevention Way! ... 242 Swimming chest and leg lift, 241, 241, 303, 303 Swinging, calorie burning from, 194 Swollen hands, avoiding, from walking, 371 Tai chi, stretching in, ... 112 limiting, 5_7 u Upper/lower body training, for dealing with overtraining, 405 V Veggie burgers, recommended brands of, 321 Visor, ... in cold weather, 375 in hot weather, 373, Index 431.
|Title||:||Prevention's Firm Up in 3 Weeks|
|Author||:||Michele Stanten, Selene Yeager|
|Publisher||:||Rodale - 2004-01-01|