Discover and achieve your personal fitness and wellness goals with Hoeger/Hoegeras PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.Older adults may derive greater improvements when the final stretched position is held for 30 to 60 seconds. ... Pilates exercises are recommended for these individuals, because they increase joint stability (also see Chapter 7, pages 263 a264). ... Stretching implies movement of joints through their full range of motion and holding the final degree of stretch according to recommended guidelines.
|Title||:||Principles and Labs for Physical Fitness|
|Author||:||Wener Hoeger, Sharon Hoeger|
|Publisher||:||Cengage Learning - 2013-01-01|