Principles of Orthomolecularism

Principles of Orthomolecularism

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There is need of protein supplementation for nitrogen balance during exercise, particularly resistance training, approximately 2.0 g of protein per kilograms per day ... But, only 14.5 g of whey protein would fulfil the daily requirement of essential amino acids. ... No other source of protein provides as much BCAAs as Whey.

Title:Principles of Orthomolecularism
Author:R. A. S. Hemat
Publisher:Urotext - 2004


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