There is need of protein supplementation for nitrogen balance during exercise, particularly resistance training, approximately 2.0 g of protein per kilograms per day ... But, only 14.5 g of whey protein would fulfil the daily requirement of essential amino acids. ... No other source of protein provides as much BCAAs as Whey.
|Title||:||Principles of Orthomolecularism|
|Author||:||R. A. S. Hemat|
|Publisher||:||Urotext - 2004|