Psychology Today: Breaking the Bonds of Food Addiction

Psychology Today: Breaking the Bonds of Food Addiction

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From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. * More than 135 million Americans are estimated to be either overweight or obese * American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% ofall women are currently dieting or plan to start a diet in 2004I loved it, but at the same time it caused me a lot of anxiety because I started losing weight. ... Instead, I work out with weights several times a week to build muscle strength, and I do a minimum amount of aerobic exercise to be sure I get theanbsp;...

Title:Psychology Today: Breaking the Bonds of Food Addiction
Author:Susan McQuillan
Publisher:Penguin - 2004-12-07


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