Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.If you can only squeeze in 15 minutes a day, youa#39;re better off than the person who doesna#39;t do anything at all. Lisa Dorfman ... Not only does exercise help you burn calories faster, it also makes you look ... Enjoy walking but dislike cold weather? Many malls around the country host amall walkersa early in the morning. You can anbsp;...
|Title||:||Psychology Today: Secrets of Successful Weight Loss|
|Publisher||:||Penguin - 2006-01-03|