Raw and Simple

Raw and Simple

4.11 - 1251 ratings - Source

DIV Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignalla€™s Raw a Simple, ita€™s never been simpler to eat and live better. Ita€™s healthy, funa€band easy. Inside youa€™ll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts Easy fermented recipes to help improve your digestion and strengthen your immune system No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservativesa€”just real, wholesome foods, made simple All gluten-free recipes, with plenty of low-sugar options The nutritional benefits to keeping foods as close to their natural state as possible How to get all of your essential nutrients from a raw diet Tips and tricks for stocking your kitchen and living the raw lifestyle Lifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. Ita€™s not just about fooda€”ita€™s about feeding your whole body and fueling your life! /divYou dona#39;t have to go to culinary school to become a proficient raw food home chef. Here are a ... less water. If you dona#39;t own a spiralizer yet, you can make ribbons using a vegetable peeler. ... A little goes a long way so start off small or it may overtake your dish. ... Soaking nuts and seeds not only makes them easier to blend, but it also removes the enzyme inhibitors that make seeds and nuts dormant.

Title:Raw and Simple
Author:Judita Wignall
Publisher:Quarry Books - 2013-02-01


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