Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices. There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.... to make tasty blended beverages. If you can use a knife and operate a blender, youa#39;re golden. But raw nuts, seeds, and dried fruit do need to be soaked and softened to make them easier to blend and digest. The procedures are very simple.
|Title||:||Raw Energy in a Glass|
|Author||:||Stephanie L. Tourles|
|Publisher||:||Storey Publishing - 2014-11-18|