Provides simple raw food vegan recipes, including smoothies, oatmeal, and baba ganoush.Some, such as lentils, can last even longer, but my advice is to sprout them for when you need them. They are always best when they are most fresh! A WORD ABOUT NUTS Unlike seeds and grains, nuts are usually soaked but not sprouted .
|Title||:||Raw Food for Real People|
|Author||:||Rod Rotondi, Michael Bernard Beckwith|
|Publisher||:||New World Library - 2010-12-01|