Refined to Real Food

Refined to Real Food

4.11 - 1251 ratings - Source

We all find ourselves frequently giving into the convenience of processed foods in spite of the negative health effects. Many families today have become disconnected from real food and the nourishment it provides, but the prospect of shifting to whole foods is overwhelming, especially when children are involved. Allison Anneser lives with her family in NH.Hydrogenated oils: unnatural transformation of liquid oils to solid form (trans fats); found in margarine, vegetable shortening, ... natural state with oils intact: nuts, grains, seeds, beans, olives, and avocados Expeller-pressed, unrefined plant oils Plant Oil Description and ... usually refined for baking and medium-heat cooking Coconut Tropical oil; high in saturated fat; most stable oil; buy unrefined; contains anbsp;...

Title:Refined to Real Food
Author:Allison Anneser, Sara Thyr
Publisher:PublishingWorks - 2005


You Must CONTINUE and create a free account to access unlimited downloads & streaming