Relaxation For Dummies

Relaxation For Dummies

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Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.When youa#39;re ready to come back, count up from 1 to 10 Below is a script for a guided imagery to help you to relax. ... Use the book the first time you try it, and in future ask a friend or partner to read the script to you, or record your own voice, going at the ... Imagine a scale that you can use to measure your level of relaxation. ... Stay with any feeling of relaxation and bring that feeling into your wakeful state.

Title:Relaxation For Dummies
Author:Shamash Alidina, Cary L. Cooper
Publisher:John Wiley & Sons - 2012-03-19


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