Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.When youa#39;re ready to come back, count up from 1 to 10 Below is a script for a guided imagery to help you to relax. ... Use the book the first time you try it, and in future ask a friend or partner to read the script to you, or record your own voice, going at the ... Imagine a scale that you can use to measure your level of relaxation. ... Stay with any feeling of relaxation and bring that feeling into your wakeful state.
|Title||:||Relaxation For Dummies|
|Author||:||Shamash Alidina, Cary L. Cooper|
|Publisher||:||John Wiley & Sons - 2012-03-19|