Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.After you become more comfortable with this form of training, you may want to cut the distance (thus also the time) of your intervals. Q. How many repetitions should I run? A. There are ... If you cana#39;t run 5 reps, youa#39;re probably training too fast.
|Publisher||:||Rodale - 2000-09-30|