Run Your Butt Off!

Run Your Butt Off!

4.11 - 1251 ratings - Source

Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35, 000 first printing.tiMe fooD LocAtion cALoRieS 7:30 a.m. Kashi GoLean Crunch with blueberries Cup of coffee with fat-free milk and 1/2 packet Splenda Kitchen table 200 20 10: 00 a.m. Dunkina#39; Donuts medium coffee with fat-free milk ... 2 oz Thin layer of Kraft light mayo 1 slice of Kraft American cheese 2 slices of Arnolda#39;s Bakery light 100% Kitchen table 60 50 70 200 1 ... 6-inch Subway Sweet Onion Chicken Kitchen table 381 Teriyaki sub with lettuce, onion, and sweet peppers 1 cup of fat-free milk 91anbsp;...

Title:Run Your Butt Off!
Author:Sarah Butler, Leslie Bonci, Budd Coates
Publisher:Rodale - 2011-03-15


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