Runner's Edge, The

Runner's Edge, The

4.11 - 1251 ratings - Source

Some speed and distance devices enable you to track how many calories of energy your body uses during each run. ... record a greater total number of calories burned in the second week, indicating a greater metabolic stress level thanks to those fast miles. ... For example, you might find that you burn an equal number of calories in a 90-minute long run at an easy pace and in a one-hour speed workoutanbsp;...

Title:Runner's Edge, The
Publisher:Human Kinetics -


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