Some speed and distance devices enable you to track how many calories of energy your body uses during each run. ... record a greater total number of calories burned in the second week, indicating a greater metabolic stress level thanks to those fast miles. ... For example, you might find that you burn an equal number of calories in a 90-minute long run at an easy pace and in a one-hour speed workoutanbsp;...
|Title||:||Runner's Edge, The|
|Publisher||:||Human Kinetics -|