An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.The 5-K/10-K runner building up to a half stays sharp with faster-paced intervals, but longer recovery times, than marathoners. The marathoner tackles slower intervals with shorter recovery and longer long runs as preparation for both the full and half-marathon. ... also a professional runner, trains at altitude, where his tempo pace is roughly 4:55 per mile, 10 seconds slower than it would be at sea level.
|Title||:||Runner's World Complete Book of Running|
|Publisher||:||Rodale - 2009-12-22|