A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15, 000 first printing.WHAT THI PROS KNOW WHY RUNNING STORES RULE Besides having the best selection and sales staff, therea#39;s another ... will know everything there is to know about running in your town, from the best doctors to visit to the best trails to run.
|Title||:||Runner's World Guide to Injury Prevention|
|Author||:||Dagny Scott Barrios|
|Publisher||:||Rodale - 2004-12-01|