Runner's World Guide to Road Racing

Runner's World Guide to Road Racing

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Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.a€œBut I also know how quickly you can eat many more calories than you will run off in a normal workout.a€ In fact, it takes ... But remember: Weight loss is a lot easier when you factor in your running mileage (1 mile : 100 calories). So your calorieanbsp;...

Title:Runner's World Guide to Road Racing
Author:Katie Mcdonald Neitz
Publisher:Rodale - 2008-02-05


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