Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.aBut I also know how quickly you can eat many more calories than you will run off in a normal workout.a In fact, it takes ... But remember: Weight loss is a lot easier when you factor in your running mileage (1 mile : 100 calories). So your calorieanbsp;...
|Title||:||Runner's World Guide to Road Racing|
|Author||:||Katie Mcdonald Neitz|
|Publisher||:||Rodale - 2008-02-05|