Runner's World Guide to Running & Pregnancy

Runner's World Guide to Running & Pregnancy

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A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15, 000 first printing.Some womena#39;s feet expand during pregnancy and require new shoes that are half a size to a full size larger. Ita#39;s not too early to decide what kind of reinforcement you want for your belly during running. Some women like support belts; otheranbsp;...

Title:Runner's World Guide to Running & Pregnancy
Author:Chris Lundgren
Publisher:Rodale - 2003-09-20


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