Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.Makes 5 cups (enough for 5 BaTches/4 pancakes each) ToTal TiMe: 10 MinuTes pancake Mix 3a4 cup ground flaxseeds ... Make the pancake mix: In a large bowl, whisk together the ground flaxseeds, whole wheat flour, brown rice flour, wheatanbsp;...
|Title||:||Runner's World Meals on the Run|
|Author||:||Joanna Sayago Golub|
|Publisher||:||Rodale - 2015-10-06|