Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.Most runners wear a running shoe that is about 2 sizes larger than their street shoes. For example, I ... Be sure to stand up in the shoe during the fitting process and measure how much extra room you have in the toe region. Go with the sizeanbsp;...
|Title||:||Running Until You're 100|
|Publisher||:||Meyer & Meyer Verlag - 2010|