Sanjeev Kapoor's No-oil Vegetarian Cooking

Sanjeev Kapoor's No-oil Vegetarian Cooking

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Learn to Switch Many people wonder about the pros and cons of an oil free diet ... Small things make a difference: switching over from buffaloa#39;s milk to cowa#39;s milk saves up to 50 calories and 2.4 gms of fat per 100 gms. The time has ... Similarly, cashew nuts, groundnuts, dried coconut, fresh coconut, almonds and walnuts also have considerable amounts of fat. Well, even arhar/toovar dal has a fat content - 100 grams has 1 .5 grams of fat as compared to 3.7 in a moong dal preparation.

Title:Sanjeev Kapoor's No-oil Vegetarian Cooking
Author:Sanjeev Kapoor, Alyona Kapoor
Publisher:Popular Prakashan - 2006


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