In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative, stressful thoughts about sleep * implementing relaxation and stress-reduction techniques The book features scientifically proven methods for achieving greater mindabody control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.Last night, what time did you get into bed? Turn the lights off? 2. About how long did it take you to fall asleep? 3. About how many times did you awaken during the night? 4. For each awakening, about how long were you awake? 1st 2nd 3rdanbsp;...
|Title||:||Say Goodnight to Insomnia|
|Author||:||Gregg D. Jacobs|
|Publisher||:||Pan Macmillan - 2011-02-04|