Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the bookas techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friendas confident behavior. Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.It tells you exactly what to do. aSome people there may step outside to smoke. I will be tempted to join them. ba that happens, then I will find Nani and ask her to distract me, and I will wait at least five ... The first time your selfchange plan is unexpectedly stopped by events and you dona#39;t do what you intended, work out an thenanbsp;...
|Title||:||Self-Directed Behavior: Self-Modification for Personal Adjustment|
|Author||:||David Watson, Roland Tharp|
|Publisher||:||Cengage Learning - 2013-01-01|