Self-Directed Behavior: Self-Modification for Personal Adjustment

Self-Directed Behavior: Self-Modification for Personal Adjustment

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Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the booka€™s techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a frienda€™s confident behavior. Available with InfoTrac Student Collections Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.It tells you exactly what to do. a€œSome people there may step outside to smoke. I will be tempted to join them. ba€ that happens, then I will find Nani and ask her to distract me, and I will wait at least five ... The first time your selfchange plan is unexpectedly stopped by events and you dona#39;t do what you intended, work out an thenanbsp;...

Title:Self-Directed Behavior: Self-Modification for Personal Adjustment
Author:David Watson, Roland Tharp
Publisher:Cengage Learning - 2013-01-01


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