Serious Cycling-2nd Edition

Serious Cycling-2nd Edition

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qSerious Cyclingq includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.The latest trend is to choose the smallest frame size that will allow proper biomechanical relationships. ... Mark Hodges, former director of coaching for the U.S. Cycling Team, recommends the following formula for determining top-tube length: First divide height in inches by pants ... EMG measurements of eight leg muscles were sampled at 95 percent and 105 percent of inseam length ( measured from theanbsp;...

Title:Serious Cycling-2nd Edition
Author:Ed Burke
Publisher:Human Kinetics - 2002


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