Exercising but not getting the desired results? Need motivation but donat know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of Iam Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your bodyajust the way you want it.Now, why did I do that? Because I listened ... Ita#39;s just stupidity to pick upaheavy weight because the other guy at the gymisdoing it! For exercise ... They should not do too much cardio because they are blessed with high metabolism. Cardio willanbsp;...
|Title||:||Shut Up and Train!|
|Publisher||:||Random House India - 2013-12-10|