Simple Principles for a Happy and Healthy Pregnancy

Simple Principles for a Happy and Healthy Pregnancy

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Pregnancy is a fascinating and exciting experience. This book helps readers enhance this experience by outlining the most important tips for staying healthy and preparing for a new baby. It will reveal all the secrets to having a joyful, healthy pregnancy and is the perfect gift for mothers-to-be and their families. Simple Principlesa„c for a Happy and Healthy Pregnancy offers 200 unique and useful pieces of advice that will help expecting moms have a safe, stress-free, and fun pregnancy. In an easy-to-read style, this book provides guidance on topics such as nutrition, exercise, choosing a healthcare provider, safety for the mother and baby, the mothera€™s relationship with her partner, creating a birth plan, expectations for labor, and bringing the new baby home. Both first-time mothers and experienced parents will discover insight and wisdom from this book. These 200 simple principles will ensure that mom-to-be, her partner, and baby all experience a happy, healthy pregnancy.Taking care of your body will cut down on headaches and other stress-related ailments. ... First- timemomsareoften completely overwhelmed bythephysical and emotional changes that occur during pregnancy, and become more ... stress. Keep a journal about your thoughts, hopes, andfearsaboutpregnancyand parenthood.

Title:Simple Principles for a Happy and Healthy Pregnancy
Author:Benito Villanueva, Dr. M.D., Alex Lluch, Elizabeth Lluch
Publisher:WS Publishing Group - 2008


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