Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.Samanu is an advanced practice for purifying the nadis that combines pranayama with chakra visualization and japa (p. 96) on the ... Bhastrika is the best pranayama for the nervous and circulatory systems making the mind clear and focused.
|Title||:||Sivananda Companion to Yoga|
|Author||:||Sivanda Yoga Center|
|Publisher||:||Simon and Schuster - 2000-04-19|