If you are overweight and want to lose weight to get the sculpted muscles, you still need to do toning exercises and will also ... your abs and are one of the many toning exercises that you should use on a daily basis to get the muscles in your abdomen taut. ... You will then want to put your hands behind your head and pull up towards your knees, concentrating fully on the abdominal muscles. ... When you first start doing crunches, you will notice that it is quite a strain and that it is difficult.
|Title||:||Six Pack Abs|