Sleep Disorders For Dummies

Sleep Disorders For Dummies

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Determining the right hour for sleep First, you need to figure out how much sleep you really need. ... aquot;If I could get up at any time and go to sleep at any time; that is, set my ideal sleep schedule independent of other pressures, what would it be?

Title:Sleep Disorders For Dummies
Author:Max Hirshkowitz, Patricia B. Smith
Publisher:John Wiley & Sons - 2011-04-27


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