Small Changes, Big Results, Revised and Updated

Small Changes, Big Results, Revised and Updated

4.11 - 1251 ratings - Source

Ellie Krieger, the host of Food Networka€™s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small stepsa€”just three each weeka€”such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waista€”all while eating delicious food. And you wona€™t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)a€”such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.High-intensity exercise burns more calories per minute than low- or moderateintensity exercise because youa#39;re placing more ... Competitive athletes and other highly trained exercisers may do high intensity two or three times a week; however, ... choose one of these options: a#39; Walk for 40 minutes at mid- intensity; or a#39; Walk for 30 minutes, including some aquot;intervals, aquot; or ... is forced to work much harder than ita#39;s used to, and thata#39;s the whole point. Acla#39;lPS to While athletes use intervals to dropanbsp;...

Title:Small Changes, Big Results, Revised and Updated
Author:Ellie Krieger
Publisher:Clarkson Potter - 2013-01-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming