A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve healthHow. Much. Protein. Do. We. Really. Need? The human body needs about 25^30 grams of protein every day to keep hair, skin, and tissues in good repair. The reason for the range is mostly size. Smaller people need 25 grams a day, andanbsp;...
|Publisher||:||Houghton Mifflin Harcourt - 1995-12-08|