Smart People Don't Diet

Smart People Don't Diet

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Forget the fad diets: an associate professor of psychology (Rutgers) offers a science-based approach to healthy eating and weight management (backed by research from scientists, doctors, nutritionists, and psychologists).As they lose weight, their bodies work against them, preparing for the possibility of starvation. a€œYo-yo dietinga€ or ... Researchers have found that repeated metabolic disruptions make our bodies resistant to weight loss. Instead, they ... I do not want your body to think you are starving and your metabolism to slow down. Ratheranbsp;...

Title:Smart People Don't Diet
Author:Charlotte Markey
Publisher:Da Capo Press - 2014-12-30


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