Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.My running coach, Chris Carniss (a former professional marathon runner) gave metips on howto passtime. Counting my strides wasabig one forme. I wouldcount everyleftfoot stride knowingthat 600of them would be abouta1mile run.
|Title||:||Smile Big Run Hard|
|Publisher||:||Grosvenor House Publishing - 2013-08-20|