Accept the challenge with a smile! If you are a smoker and you want to stop, but just do not know how, this book is for you. Written by a medical doctor and a practicing psychologist, using plain English, this book guides you through the maze of all major techniques, products, drugs a services that promise you to help you break the habit.The reason for the starting-and-stopping chewing pattern is to get the maximum nicotine benefit without getting sick. Each piece should be used for twenty to thirty minutes and then discarded. ... If too much time goes by between the start of your craving for a cigarette and when you take the gum, your resolve as ananbsp;...
|Title||:||Smoking Quit It Before Your Life Quits U|
|Publisher||:||Pustak Mahal - 1998-06-01|