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Healthy, delicious, portable, and fasta€”the smoothie is a simple way for busy parents to feed even the pickiest kids (and adults) a nutritious meal. Parents magazine food editor Jenna Helwig offers 75 colorful, appealing smoothies packed with vitamin- and mineral-rich ingredients and no sugar, with photos throughout. A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and appeal to even the pickiest eaters. In Smoothie-Licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the colors and names of Peanut Berry Blast and Double Chocolate; parents will love that they feature nutrient-dense seeds, dark greens, and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and notes high sources of vitamins and minerals; icons flag vegan smoothies, and a dessert chapter turns smoothies into fun popsicles, slushes, and shakes.Cowa#39;s milk is also If youa#39;re keen to DIY, almond milk is surprisingly simple to make at home. ... These smoothies showcase my familya#39;s favorite fruity combinations, but feel free to make substitutions, strawberries for raspberries, say , based onanbsp;...

Author:Jenna Helwig
Publisher:Houghton Mifflin Harcourt - 2015-06-02


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