Solid to the Neck, Mid-Back and Shoulder

Solid to the Neck, Mid-Back and Shoulder

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A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthyHaving poor posture can make you look older than you are- if you are slumped over while sitting, not standing straight, ... Poor posture results in less energy, disrupts your nervous system and is often overlooked as a cause of chronic pain inanbsp;...

Title:Solid to the Neck, Mid-Back and Shoulder
Author:Janique Farand-Taylor
Publisher:iUniverse - 2009-09-28


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