Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals.Coaches can help athletes set increasing goals for distance and sets. Start with short distances and tionary inchworm. ... Chest Press The chest press exercise can help to develop core muscles of the chest including shoulder stabilizinganbsp;...
|Title||:||Sport Physiology for Coaches|
|Author||:||Brian J. Sharkey, Steven E. Gaskill|
|Publisher||:||Human Kinetics - 2006-01|