Sports Nutrition

Sports Nutrition

4.11 - 1251 ratings - Source

The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.In this case, a 135-pound pregnant woman would require 60 to 70 g protein per day. However, there are other points of view (2, 30), based on the fact that as much as 30% of protein intake may be stored during pregnancy and some used for maternal fuel if total energy intake is inadequate. ... pregnancy, water does extra duty, helping to maintain an increased maternal blood volume, cooling both mother and fetus, and carrying waste from increased metabolic functions.

Title:Sports Nutrition
Author:Marie Dunford
Publisher:American Dietetic Associati - 2006


You Must CONTINUE and create a free account to access unlimited downloads & streaming