Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.The other point to note about some herbal cigarettes is that they smell very similar to cannabis/marijuana so you might find that ... Much depends on how you use these filters and for how long. ... Chewing can be a useful distraction tacticbut you might as well use nicotine gum for help with cravings or regular gum if you justanbsp;...
|Title||:||Stop! No Smoking Programme|
|Publisher||:||Random House - 2012-09-30|