When you hear the term qstrength training, q perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilitieswhether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance.How much weight or resistance should I use? ... If you exercise regularly, your muscles will gradually adapt to the weight you are using so you can do more reps . ... If you do choose to cut your rest time, be sure you dona#39;t sacrifice good form.
|Title||:||Strength and Power Training|
|Publisher||:||Harvard Health Publications - 2010|