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Why is strength important? How can you stay healthy? What are some fun, simple exercises we can all do to stay fit? This book answers these questions and more. Levelled text and images help teach readers about important health concepts, while step-by-step directions help readers practice exercises on their own.inchworm. Stand with your feet shoulder-width apart. Bend forward and place your hands on the ground in front of your toes. Keep your legs ... miNi cHallENGE Box Try to do the inchworm exercise 10 times in a row. miNi cHallENGE Box Moveanbsp;...

Author:Ellen Labrecque
Publisher:Raintree - 2013-10-02


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