Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach

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Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.You probably have heard some people say that meditation is simply focusing the mind on a certain image. Others say it is ... a€”Andrea C. *** When we were first given the assignment to meditate, I was skeptical about doing it. I thought it ... I am still amazed that it was something that simple that got rid of my headache, especially since medication usually doesna#39;t even make a dent in the pain. So now Ia#39;manbsp;...

Title:Stress Management for Life: A Research-Based Experiential Approach
Author:Michael Olpin, Margie Hesson
Publisher:Cengage Learning - 2015-01-01


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