Bettie B. Youngs. 7. Limit the intake of sodium by reducing the intake of salt to about 5 grams a day. The goals suggest the following changes in food selection and preparation: 1. Increase consumption of fruits, vegetables, and whole grains. 2.
|Title||:||Stress Management Guide for Young People|
|Author||:||Bettie B. Youngs|
|Publisher||:||Jalmar Press - 1986|