Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legsain a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.Lying Hamstring Stretch with TowelaStretches ham- string muscles Lying Hamstring Stretch with WallaStretches hamstring muscles Seated Hamstring StretchaStretches hamstring muscles Standing Hamstringanbsp;...
|Title||:||Stretch: Reference to Go|
|Author||:||Olivia H. Miller|
|Publisher||:||Chronicle Books - 2010-07-01|