Stretch: Reference to Go

Stretch: Reference to Go

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Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legsa€”in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.[36]Lying Hamstring Stretch with Towela€”Stretches ham- string muscles [37]Lying Hamstring Stretch with Walla€”Stretches hamstring muscles [38]Seated Hamstring Stretcha€”Stretches hamstring muscles [39]Standing Hamstringanbsp;...

Title:Stretch: Reference to Go
Author:Olivia H. Miller
Publisher:Chronicle Books - 2010-07-01


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